A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. Just so, what is a good shuttle run time? It’s good for overall agility, speed and lateral quickness.
What is a good shuttle run time for volleyball? The NFL also conduct the similar but longer 60 yard shuttle test. The USA Women’s Soccer Team use a very similar test the 20 yard agility shuttle, though only touching the lines with their foot.
#10 yard shuttle run pro
It is also called the Pro Agility Shuttle or 5-10-5 Shuttle, as it involves running to 5 yards, back 10 yards, and back again 5 yards. Kevin Kasper of Iowa set the shuttle run record at 3.73 seconds in 2001. 20 yards = 18.3 meters.Ī shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. It is called the 20 yard shuttle as the total distance covered is 20 yards. This test is also called the Pro Agility Shuttle or 5-10-5 Shuttle. The pro-agility is a great test to determine change of direction speed. For our high level high school girls and guys, we want them under 4.5 seconds. The fastest junior high/high school athlete I have timed was a 4.41. Pro-agility: We both want all of our athletes under 5 seconds ideally on their pro-agility. At 6 ft 3 in height and weighing 325 pounds, Allen is regarded as one of the physically strongest men to have ever played in the NFL, having recorded an official bench press of 705 lb (320 kg) and a squat of 905 lb (411 kg). Who is the strongest NFL player of all time? The shuttle is sometimes referred to as the 5-10-5 drill for its yard measurements. It is primarily run to evaluate the quickness and change-of-direction ability of players by scouts, particularly for the NFL Draft but also for collegiate recruiting. The player starts in a three-point stance, runs 5 yards to their right, touches a line, then sprints 10 yards to the left and again touches a line, and finally sprints back 5 yards to the spot where they started. The 20-yard shuttle, also simply called the short shuttle, is a test performed by American football athletes at the NFL combine.
Is a 4.2 shuttle good? What is a 20 yard shuttle run? Most linemen are going to run 4.9 or higher. 4.6-4.8 is what you could expect from a lot of the other positions – linebackers, defensive ends, tight ends, and some quarterbacks. If you can run the 5-10-5 Shuttle in less than 4.5 seconds, you’re doing pretty well.Ī good 40-time is going to be in the 4.4 to 4.5 second range for receivers, running backs, and defensive backs. What is a good 5 10 5 shuttle times for high school?
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